A little background on myself, I am 19 years old, in college and weight around 248 lbs as of current.
My understanding is that increased water retention is pretty much a given with creatine, because its part of how creatine functions in the body. Creatine weight-gain is mostly water retention, usually something between 2 to 6 lbs, though it is short term gain and it will eventually go away.
Aug 27, 2018 But, we have to kind of take the rough with the smooth when it comes to creatine.
Not as decent as what you&39;re describing, and not usually 1rm strength, but I&39;ve had stuff go from say, 5-6 reps to 10 reps on creatine. i'm a 4'11 female. Ive started taking Creatine over the past 2 weeks and my weight has increased from around 187lbs to 193lbs.
5 pounds initially, then gain up to 6 pounds of muscle mass if taken longer term.
I haven't experienced any bloating or weight gain, my lifts have improved (more specifically, the ability to get more reps without failure), and I just make sure to drink a bunch of water every day. Will water absorbed by creatine in muscles go away even i would continue to use creatine. .
I get really decent gains from creatine, actually.
ago. 5 to 3.
postwardreamsonacid 24 min. .
Free community about women gaining weight. I know weight doesn't matter fat matters but currently at home i don't have any device to measure fat i only have a weigh scale so weight is the only way. Creatine weight-gain is mostly water retention, usually something between 2 to 6 lbs, though it is short term gain and it will eventually go away. I don't get it. It helps you build muscles by giving you extra endurance, which equals extra lifts or heavier weights.
It also causes muscles to retain some water, you will add some weight due to this.
postwardreamsonacid 24 min. For those who might not be able to see the statistics, here's the general idea creatine creatine has been shown to increase strength performance between 2-10, increase exercise performance between 2-30 (average approximately 15), and increase sports performance by 2-5, varying based on individual studies (whose results were.
I started taking creatine recently and through the first week I gained about 10 lbs.
110 yes, Creatine is proven safe, and effective for muscle building and improving physical performance.
There are other reason the number on the scale may have gone up.
My weight before taking creatine was 51kg (1st week of feb) pero ngayon naging 53.